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Swimming Pool

Individual bespoke triathlon training

Designed for YOUR lifestyle

Designed to reduce injury risk due to overtraining

Triathlon training is time consuming and can be difficult to fit with your other life commitments.

I listen to your triathlon desires, work and family commitments and then design an intelligent training plan providing sessions for you every 2 - 3 days - because every session depends upon your body's feedback from the last one!

The program

Women Road Biking
Women's Race


It may be the shortest component, but success here sets up your entire race. A stressful swim will have repercussions impacting the bike and run elements too. Time in the pool not only helps your swim but offers lower impact training benefits for the run too.


Carefully constructed swim plans are designed around all 3 triathlon disciplines to develop your strength, endurance, technique and build confidence in the water.


Good bike setup and intelligently constructed bike sessions to build strength and endurance.


Sessions will enable you to power through the bike leg whilst saving your aerobic capability for the run. 


It is easy to over-train this element, pushing too hard and the risk of injury can be high.


The run training sessions are built around the cycle and swim sessions with the high intensity sessions timed perfectly in the mix of the other two disciplines.


The development of performance in competition is achieved through both patience and consistency in a training process that is designed to induce automation of motor skills and enhance cardio vascular ability.


This promotes self confidence and a tolerance for higher training levels and competition enabling you to achieve your goals that we discuss and set together. My goal is watching you succeed.

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You enter your first race and train hard and do you train harder, thinking you will get faster.

Then the niggles in your overused muscles start to do the physio and massage costs to keep you going...

My training schedules are always based upon your last few sessions which will help to minimize this risk and you will STILL get to be the best you can be.

The Method

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All plans follow the Trisutto training methods and are tailored to your progress and how your body feels after each session. 


This means no 4+ weeks of blocked schedules, but instead a fully engaged coach following your performance with frequent contact at a level that you are comfortable with.

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Running Shoes


"Annie was instrumental in getting me to my goal.  I wanted to break the 25 minute barrier running 5km and had not got near.  With her expert advice and motivational skills she was able to push me at the right times and crucially build up my confidence to achieve my goals.  

What I thought might take me the full year to achieve we managed in a matter of months, largely down to Annie's crucial input, a fantastic combination of professionalism, nous and consistency.  

Would fully recommend Annie for any of your training and fitness needs."

Ant McGuiness

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