All training plans follow the Trisutto training methods and are tailored to your own progress and how your body feels after your last training day.
It may be the shortest component, but success here sets up your entire race. A stressful swim will have repercussions impacting the bike and run elements too. Time in the pool not only helps your swim but offers lower impact training benefits for the run too.
Carefully constructed swim plans are designed around all 3 triathlon disciplines to develop your strength, endurance, technique and build confidence in the water.
Good bike setup and intelligently constructed bike sessions to build strength and endurance.
Sessions will enable you to power through the bike leg whilst saving your aerobic capability for the run.
It is easy to over-train this element, pushing too hard and the risk of injury can be high.
The run training sessions are built around the cycle and swim sessions with the high intensity sessions timed perfectly in the mix of the other two disciplines.
The development of performance in competition is achieved through both patience and consistency in a training process that is designed to induce automation of motor skills and enhance cardio vascular ability.
This promotes self confidence and a tolerance for higher training levels and competition enabling you to achieve your goals that we discuss and set together. My goal is watching you succeed.
"Annie was instrumental in getting me to my goal. I wanted to break the 25 minute barrier running 5km and had not got near. With her expert advice and motivational skills she was able to push me at the right times and crucially build up my confidence to achieve my goals. What I thought might take me the full year to achieve we managed in a matter of months, largely down to Annie's crucial input, a fantastic combination of professionalism, nous and consistency. Would fully recommend Annie for any of your training and fitness needs."
"I couldn't swim almost a year ago! How was I going to get 1.9k (1mile)? But we did it! And quicker than I thought.
Thankful to my wonderful coach @Annie_athlete who gave me a heck of a programming schedule to get me in shape!
“In the 11 months Annie has been coaching me, everything about my performance has improved. My overall fitness, stamina, endurance, strength and technique are all better than I ever imagined they would be. Her training schedule is tailored to my individual abilities and goals - she has increased my session-intensity over time so that I’m now able to train for 4-times longer than I was at the start, and I still feel like I have a lot more to give. I’m excited to continue on my journey with Annie as my coach as she makes me feel like I can achieve more still!.”